170710 ~ New Strength Cycle Starts Today!!

You have all survived the last 12 Weeks of our Eastbound Powerlifting Hypertrophy cycle!! It's now time to strengthen all of our newly built muscle fibers.  Today will mark the beginning of our new 8 Week strength cycle.  Be prepared for some new movements coming your way.  The weights will be increasing, but the volume will still remain high!! We will get stronger together!!

Strength:

Every 90s x 9 min

Push Press

7 x 5 @ 75%

Then….

5 min to complete

4 x 12 Wide Grip Strict Pullups

 **Use bands for assistance**

Conditioning:

AMRAP 4 min

400m Run

 21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20″)

Rest 2:00

AMRAP 4:

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20″)

Rest 2:00

AMRAP 4:

400m run

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20″)

Cash Out:

3 x 12 Weighted GHD Situps

 3 x 12 GHD Back Extensions

1 comment (Add your own)

1. Ellhigo wrote:
Buy Generic Prednisone Online Cialis V Viagra where to buy cialis online safely Amoxicillin Dosage Rat

Tue, June 12, 2018 @ 9:15 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.