170711 ~ Deads & Toes

Strength:

Every 90s x 11 min

Front Squat 7 x 5 @ 75%

Conditioining:

Complete For Time:

15-12-9-6-3 Deadlifts (245/175#)

30 -24-18-12-6

 T2B

Cash Out:

6 x Max height Legless Rope Climb or 6 x ME “L” Sit hold on rope


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