170712 ~ Snatch Accessory Work

Strength:

EMOM x 7 min

Muscle Snatch

**Start with bare bar and increase weight every rnd. Focus on solid technique. **

Then…

Every 90s x 5 min

Block Snatch Grip Deadlift

4 x 8 @ 80-85% Snatch

Conditioning:

3 Rounds for time of:
50 Double-unders
25 Wall Ball Shots (20/14 )
15 Handstand Push-ups
5 Squat Cleans (205/135)

Cash Out:

12 Min Goat Practice

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