170715 ~ Whittman with a twist!!!

Did you think we would go the whole week without hitting up those DB's?!?! a little twist on a classic WOD is coming your way!  

Strength:

Makeup Saturday!!

See Whiteboard for details!

Conditioning:

DB Whittman

Complete 7rnds for Time:

15 DB Snatches (50/35#)

15 DB Cleans

 15 Box Jumps

20 min Cap

Cash Out: Mobilize & Socialize!!

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