170717 ~ Strength Week 2

Week 2 of our new 8 Week Acessory Strength Cycle!! During this cycle, we will see many variations of our classic lifts......strengthening the smaller muscles and prepping us for a larger Raw Strength cycle in September! Piece by piece we will build our strength!

"What You Gonna Do When the Largest Arms in Crossfit Run Wild on You?!?!" 

Strength:

EMOM x 6 min

Strict Press

6 x 3 @ 80%

Then….

Every 90s x 5 min

Behind The Neck Push Press

@ 70-75% Push Press

Conditioning:

Hulk Hogan

AMRAP 20 min

Every 2 Minutes 

3 Muscle Ups**

5 Squat Cleans (185/135 lbs)

7 Burpees

 **Bar or Ring MU**

Cash Out:

8 x 100m Sprints


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