170718 ~ Raise The Bar

Strength:

12 min to complete:

a.4 x15 DB Flys

b. 4 x 8 Back Rack

Reverse Lunge (4 reps per leg). **Moderately heavy**

 c. 50m Backwards Sled Drag

Conditioning:

“Raise the Bar”
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

Etc…

Cash Out:

5 x 12

 Reverse Hypers (30% Backsquat)

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