170719 ~ Eric & Karen's Bun In the Oven!

Does anyone remember Eric & Karen's Sitting in a Tree Birthday WOD from last year?!? Well the song is becoming reality......First Comes Love....then comes Marriage...then comes Eric with a Baby Carriage!!!

Congratulations to one of our favourite Wodding Couples who are expecting their 1st baby!!! There is nothing better than celebrating both a Birthday and a Future Birth!!! Today we will all experience what it will feel like to "Carry"  around some baby weight! 

Karen will be joining the list of the many strong pregnant females that have trained at the box! Who knows....the next CrossFit Games Champion may be in your womb!  A strong mom is a great role model!!!

Not to forget Eric....Happy Belated Birthday buddy!!.....start getting used to getting no attention!

Conditioning:

Eric & Karen's Bun In the Oven

In teams of 2

Compete For Time:

100 Box jumps

100 Pull ups

100 Pushups

100 Air squats

100 KB swings (50/35#)

100 Partner sit ups with the wall ball

100 Partner Wall balls (20/14#)

100 Burpees

100 OH Walking lunges (45/35# Plate)

100 dubs

 **1 Partner working at a time. Partner 2 must “carry the baby” (20/14# Wall Ball) Every time a partner breaks, they must switch Places**

Cash Out:

Mobility!!

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