170725 ~ Snatch

Strength:

EMOM x 7 min

7 x 1

Power Snatch + Snatch Push Press + Snatch Balance @ 80% Power Snatch

Then..

Every 90s x 5 min

Snatch Grip RDL

 4 x 8 – Moderately Heavy

Conditioning:

AMRAP 8
40 Double Unders
4 Squat Snatch (115/80#)
4 Burpee Over Bar

Rest 2 min

1200m Time Trial (run)

Cash Out:

5 x 12

 Reverse Hypers (30% Backsquat)

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