170726 ~ Clean Accessories and 3rnds of Fun!

Strength:

EMOM x 7 min

Power Clean + Front Squat + Push Press + 2 Jerks @ 80-85% Push Press

Then…

EMOM x 4 min

 4 x 4 Clean Grip Deadlift @ 80% Clean

Conditioning:

3 Rounds for Time

21 Power Clean (155/105)

15 Pull-Ups

9 Front Squats (155/105 lb)

(15 min Cap)

Cash Out:

4 x 100m Sprint

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