170727 ~ 6 Rounds!

Strength:

Every 90s x 5 min

4 x 8 Close GripBench Press @ 75 – 80% Bench

Conditioning:

Complete 6 Rounds for time:
200m Run
15 Wallball Shots (20/14 )
10 Push Press (95/65#)
1 Rope Climb, 15 ft

 (20 min Cap)

Cash Out:

12 min Goat Practice

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