170728 ~ Snatch Accessory Work!

What is a great compliment to yesterday's Jerk Balances?!?  Snatch Balance!!! Let's nail this accessory work and make our lifts stronger and efficient!

Strength:

Snatch + Drop Snatch + OHS

EMOM x 10 min

Start @ 70% Increase weight every Round

Conditioning:

With a 15 min Running Clock complete:

1 mile run

Remaining Time:

AMRAP Ladder

1 Rope Climb

2 Full Snatch (155/105#)

3 Strict HSPU

2 Scores:

1. 1 mile run

2. AMRAP

Cash Out:

12 min Goat Practice

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