170729 ~ The Duel Is Here!!

The Duel is finally here!! Toay 12 teams will facing off in our 1st ever running of the Duel!! What is the Duel you ask.......think of Survivor....meets Big Brother....meets CrossFit.....meets Canuck!  This is the Brain Child of our very own Stuart a.k.a "The Duel Master" who has a number of special Twists and Turns planned throughout the day! What to have a front ringside seat to all the fun???  The Duel Season 1 starts at Noon!!

Strength:

"Makeup Saturday!!" - See Whiteboard For Details

Conditioning:

Man Maker Mania

10 Man Makers (50/35#)

100m Sled Drag (135/95#)

8 Man Makers

100m Sled Drag

6 Man Makers

100m Sled Drag

4 Man Makers

100m Sled Drag

2 Man Makers

Cash Out:

Mobilize & Socialize!

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