170731 ~ The Duel...What A Blast!!

Season 1 of The Duel went down on Saturday afternoon.  12 Team battled through the grueling 4 hour competition.  When it was all said and done, Team White consisting of Ethan & Maryam stood on top of the podium just edging out Team Red Jess & James. A special shout out to Natassia & David (Team Blue) who were right there in the mix the entire day!!  

Congratulations to all competitors, the competition was fierce and alliances were cut throat!  Thankyou to all judges and volunteers.....without you the event would not have run as smoothly as it did!! 

Canuck is very lucky to have so many talented individuals in our community.  The Duel was a original concept created by Stuart Moulding. All aspects of the game were carefully designed and organized by Stuart.  Thankyou for sharing your amazing talent with the Canuck Family! 


EMOM x 3 min

Strict Press

3 x 5 @ 65%


Workin The Muscle Up!

EMOM x 12 min alt.

a.10 Perfect Pushups

b.ME Strict Pullups /3s Defecits**False Grip on Rings if possible**

c. 10 Strict Ring Dips

d. 10 False Grip Ring Rows


Deadlifts (225/155)
Handstand Push-ups

Cash Out:

5 rnds

10s “L” sit Hold on Rope + 1 Rope Climb


 10s “L” sit Hold + 3 Rope Climb Progressions

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