170801 ~ Tag Team Tuesday!!

Strength:

Every 90s x 3 min

Backsquat

3 x 7 @ 65%

Then…

100 KB Side Bends

 (50 per side)

Conditioning:

Tag Team Tuesday!

In Teams of 2 Complete:

7 min AMRAP

30 DU’s

10 OHS (115/85#)

** I go you go…full rounds**

Rest 2 Min -

7 min AMRAP

20 KBS (50/35#)

10 T2B

2 Separate Scores

Cash Out:

3 x 12 Reverse Hypers @ 30% 1RM Backsquat

 3 x 20 Hollow Rocks

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