170803 ~ Ogar

Kevin Ogar is a legend in the CrossFit world. He was a top-level competitor, competing in both sanctioned and un-sanctioned events. He was a rugby player, and all around great guy. Something went wrong in a competition....a snatch went bad, and when all was said and done, Kevin was, and is, in a wheel-chair now. Kevin still climbs ropes, still lifts weights.....still does CrossFit.

Kevin Ogar is what CrossFit is all about.

It’s about finding what you can do, and doing it. It’s about looking at a challenge, and finding your way of tackling it.

It’s about being surrounded by people who are doing the same thing, even if it is in a different way. Who support you in finding your strength, your method, your super power.

There are hundreds of thousands of people who CrossFit. Those who look like Superheroes are the minority. Those who act like Superheroes are the majority.

We just do it. Every challenge we’re faced with, we just find a way!!


Every 2 min x 6 min

Deadlift Rack Pulls (Below Knee)

3 x 10 @ 75% Max DL


EMOM x 3 min

Bench Press

 3 x 5 @ 65%



AMRAP in 14 minutes

3 Snatch (135/95 lb)

1 Ring Muscle-Up

12 Wall Balls (20/14 lb)

Cash Out:

400m Sled Drag (95/45#)

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