170804 ~ Friday Fun!

I can't believe it's Friday already!!  The Fittest Male, Female, and Team will be crowned this weekend.....who do you think it will be?!?!

Strength:

EMOM x 10 min

Power Clean + 2 Push Press

 Work Up to a heavy Double

Conditioning:

AMRAP 12 

3 Squat Cleans & Jerk (215/135#)

200m Sprint

 20 Box Jump Overs

Cash Out:

12 min Goat Practice!

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