170810 ~ Ladder Up!!

Strength:

Every 90s x 9 min

7 x 5

1 ¼ Front Squat @ 80%

Then….

EMOM x 5 min

5-8 Strict HSPU

**Deficit if possible**

Conditioning:

Ladder UP!

AMRAP 12

1 Deadlift (305/255#)

10 T2B

20/15 Cal Row

2 Deadlift

10 T2B

20/15 Cal Row

 3 Deadlift….

Cash Out:

100 Close Grip Push Ups **Not for time**

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.