170811 ~ Float Like a Butterfly....Sting Like A Bumble Bee!!

Strength:

All the Small Things!

18 min to complete the following:

Every 90s

a .4 x 12 Seated DB Press – Heavy but doable.

b.4 x8 KB Deadlifts (Heavy)

c. 4 x ME Strict Wide Grip Pullups

Conditioning:

“Bumblebee”
AMRAP 10
Power Snatch (115/80#)
EMOM: 7 Wall Balls (20/14#)

Score: Total Power Snatch

Cash Out:

400m KB Farmer Carry

400m Sled Drag (light)

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