170815 ~ Pukie!!

Strength:

Hang Clean + 2 Split Jerks

EMOM x 5 min @ 80-85% Jerk

Conditioning:

Pukie!

In Teams Of 2

With a 16 min Running Clock Complete:

Partner 1: 1,000 meter Row

Partner 2: AMRAP

8 Front Squats (185/135 lbs)

4 Shoulder-to-Overhead (185/135 lbs)

15 KBS (50/35#)

Partners will switch once the 1000m is complete.

Then…

Partner 1: 800m Run

Partner 2: Continue AMRAP

Score: Total Rounds of AMRAP

Cash Out:

3 x 15 GHD Situps

 3 x 15 GHD Hip Extensions

1 comment (Add your own)

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