170817 ~ Pause Thrusters?!?!

Hey!! Have you herd about the CrossFit Team Series???  This year it will be a Team of 2 Challenge!! There is no better practice for the Open....so grab a partner and sign up!  We have another tag team duo coming your way today....time to get some much needed practice in!



Pause Thrusters

EMOM x 6 min

3 @ Challenging Weight

**1s pause in the hole**


In Teams of 2, complete the following:

With a 20 min Running Clock:

2000 m Row (Switch every 250m)

150 Wall Ball Shots

Max Toes-to-Bars (alternate sets)

 **One partner works on the row and wall ball shots while the other partner holds in handstand. Once the wall balls are complete both partners move to the toes-to-bar**

Cash Out:

100 Regular Grip Push Ups **Not for time**

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