170818 ~ 10 min AMRAP!

Strength:

2 Snatch High Pull + Snatch + OHS

Every 90s x 8 min

Then…

Snatch Grip RDL

EMOM x 5 min

 5 x 7 @ 85% Snatch

Conditioning:

AMRAP 10 minutes of:
40 Double-unders
4 Full Snatch (115/85#)
4 Burpee Box Jumps

Cash Out:

5 x 50m Heavy Sled Drag

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