170819 ~ Canucks Competing on Both sides of the Pond!!

Team Canuck is going to battle today!!  both Maryam and Ator will be making their rookie debut on the competition platform at the Kanama Performance Summerfest Event.  Ator scheduled to lift at 11am followed by Maryam at 4pm.  Please send the girls your positive vibes....it's not easy to walk out on that platform and hit a big lift!


Kanama High Performance, 39 Cosentino Drive, Toronto

Somewhere in Jolly O'England.....

I always encourage everyone to visit CrossFit Boxes while traveling....it's great meeting members of our international community, and sharing our passion for fitness! Stuart is currently exploring his roots in London, England. He crushed a WOD at one of the boxes there, the coaches asked him to join them in a Competition today!! Let's send Stuart our best wishes as he becomes the first ever Canuck to compete outside of North America!!

Good luck Team Canuck near and far!!


Makeup Saturday!!! - See Whiteboard for Details.


Like a Bear…But Not!

Complete 3 Rounds for Time:

250m Row

6 Power Cleans (135/95 lbs)

6 Thrusters (135/95 lbs)

9 Deadlifts (135/95 lbs)

 9 Front Rack Lunges (135/95#)

Cash Out:

Drive down the street and cheer on Ator & Maryam!

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