170822 ~ Balancing Out Our Weaknesses!

The dumbell has a way of exposing many of our upper body weaknesses.....today our shoulders won't be able to hide behind the bar!  Back to the front...and side to side get your shoulders ready to activate!

Strength:

“Back to Front”

EMOM x 7 min

7 x 2 BN Snatch Grip Push Press @ 85-90% Snatch

Then…

Every 90s x 6 min

5 Sets

5 Strict Press + 5 Push Press

Conditioning:

AMRAP 12

5 Single Arm DB Thruster (50/35#) Left

10 Pullups

5 Single Arm DB Thruster – Right

 10 T2B

Cash Out:

75 Banded Tricep Pushdown

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