170822 ~ Balancing Out Our Weaknesses!
The dumbell has a way of exposing many of our upper body weaknesses.....today our shoulders won't be able to hide behind the bar! Back to the front...and side to side get your shoulders ready to activate!
“Back to Front”
EMOM x 7 min
7 x 2 BN Snatch Grip Push Press @ 85-90% Snatch
Every 90s x 6 min
5 Strict Press + 5 Push Press
5 Single Arm DB Thruster (50/35#) Left
5 Single Arm DB Thruster – Right
75 Banded Tricep Pushdown
Posted on Mon, August 21, 2017
by Sue Ann Van Damme