170823 ~ Some Rack Pulls & Heavy C&J!

Strength:

Deadlift Rack Pulls

**set bar right below knee**

Every 90s x 7 min

5 x6 @ 85-90% 1 Romanian Deadlift

Conditioning:

Complete for Time

400m Run

10 C&J (135/75#) or 65%

50 DU’s

8 C&J (155/95#) or 70%

400m Run

6 C&J (175/115#) or 75%

50 DU’s

4 C&J (195/125#) or 80%

400m Run

2 C&J (205/135#) or 85%

(20 min Cap)

Cash Out:

12 min Goat Practice

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