170824 ~ Snatch for 3!

Strength:

12 min to find 3RM Snatch

Then….

EMOM x 4 min

Pendlay row

 4 x8 @ 75% Above

Conditioning:

I Go you Go!

In Teams of 2 Complete

10 min AMRAP

6 Burpee Over Bar

6 Hang Power Snatch (115/85#)

6 OHS (115/85#)

 **Partners alternate rounds. Partner must complete entire round before tagging out**

Cash Out:

50 Shoulder Taps

 Accumulate 3 min in “L-Sit Hold” – Use Rope if possible.

1 comment (Add your own)

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