170826 ~ Chequita's!

It's the 2nd last weekend of Summer........how are you going to spend it?!?!  Come on in for some Chequita's before tackling your Weekend events!

Strength:

Makeup Saturday!! 

See Whiteboard for details!

Conditioning:

Complete For Time:

“Chiquitas”
15-10-5
Kettlebell Swings (70/50)
C2B Pull Up

800 Meter Burden Run (20/14)

5-10-15

Kettlebell Swings (70/53)
C2B Pull Up

(20 min Cap)

Cash Out:

Mobilize & Socialize

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