170829 ~ Every 3 min!

Strength:

Clean & Jerk

EMOM x 10 min

 2 @ 75%

Conditioning:

Every 3 min x 5 rnds

21 KBS (50/35#)

15 HSPU

9 Thrusters (135/95#)

Score = How many successful rounds completed

Cash Out:

60’ HS Walk or Accumulate 3 min in HS Hold.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.