170830 ~ A Little Chipper on a Wednesday

Strength:

Every 90s x 3 min

3 x 7 Front Squat @ 70%

Conditioning:

Complete for time:

400 Meter Run,

50 Wallballs (20/14)
400 Meter Run,

35 Deadlifts (135/95)
400 Meter Run,

20 Burpee Burpee Box Jump Overs (24/20)
400 Meter Run,

35 Deadlifts (135/95)
400 Meter Run,

50 Wallballs (20/14)

 (20 min Cap)

Cash Out:

12 min Goat Practice

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