170831 ~ Love The Snatch!!

Snatches are back today........2 Ways!!  

Strength:

Snatch

EMOM x 10 min

3 Full Snatch @ 90% 3RM

Then…

Snatch Grip Deadlift

EMOM x 5 min

4 x 6 @ @ 70% 1RM Snatch

Conditioning:

20 – 16 – 12 – 8 – 4

Alt. DB Snatch (70/50#) – Heavier than normal!

 200m Run

Cash Out:

3 rnds

20 Hollow rocks

 20 Superman rock

1 comment (Add your own)

1. Ellhigo wrote:
Buy Plavix Us buy cialis Propeica 5mg Cialis Levitra Mujer Rezept Fur Viagra

Sun, June 10, 2018 @ 7:49 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.