170831 ~ Love The Snatch!!

Snatches are back today........2 Ways!!  

Strength:

Snatch

EMOM x 10 min

3 Full Snatch @ 90% 3RM

Then…

Snatch Grip Deadlift

EMOM x 5 min

4 x 6 @ @ 70% 1RM Snatch

Conditioning:

20 – 16 – 12 – 8 – 4

Alt. DB Snatch (70/50#) – Heavier than normal!

 200m Run

Cash Out:

3 rnds

20 Hollow rocks

 20 Superman rock

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