Snatches are back today........2 Ways!!
Strength:
Snatch
EMOM x 10 min
3 Full Snatch @ 90% 3RM
Then…
Snatch Grip Deadlift
EMOM x 5 min
4 x 6 @ @ 70% 1RM Snatch
Conditioning:
20 – 16 – 12 – 8 – 4
Alt. DB Snatch (70/50#) – Heavier than normal!
200m Run
Cash Out:
3 rnds
20 Hollow rocks
20 Superman rock
Posted on Wed, August 30, 2017
by Sue Ann Van Damme