170902 ~ Mary Mary!!

It's Labour Day weekend, and Mary is in the house!! There's nothing like a little bodyweight benchmark to kick off the last long weekend of the Summer!!  

If you are enjoying a staycation this weekend, why not spend some time at the box?!  Rumour has it that the Weightlifting class will be maxing out on Sunday.....have you updated your numbers lately?

Strength:

Max Out Saturday!!!

Conditioning:

“Mary”

20 min AMRAP

5 HSPU

10 Pistols

 15 Pullups

Cash Out:

Mobilize & Socialize!

1 comment (Add your own)

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