170904 ~ Labour Day!!

It's the unofficial last day of Summer, and an official closing to our summer programming cycles! Let's form some teams and give the summer the send off it deserves with some good hard Labour!

Push the Intensity.....earn those reps!  Proper placement of your team mates are key!


"Labour Day"

In Teams Of 3

2/3 Team Mates Complete:
Amrap 7:

100 cal row
Max Reps Clean & Jerk (135/95#)

Rest 3 min

2/3 Complete:

Amrap 6:
80 cal row
Max reps OHS (115/85#)

Rest 3 min.

2/3 Complete:

Amrap 5:
60 cal row
Max reps Thrusters (95/65)

Each Round:

3rd partner completes:


100m Run

Rope Climb

Score: Total Reps + Rope Climbs

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