170905 ~ New School Year....New 1 Rep Maxes!!
Summer Vacations are over.....the kids are back in school! It's time to test all your hard work over the last couple of months, and set new baselines for our new Strength Cycles!
It's Maxout Week!!!
20 min to find 1RM Squat
**Use walkout method for max attempts**
Big Mama Tabata
Wall Balls (20/14 lb)
Toes to Bar
Power Cleans (135/95 lb)
**Lowest score counts**
Accumulate 3 min “L” sit hold on ropes or bars.
Posted on Mon, September 4, 2017
by Sue Ann Van Damme