170905 ~ New School Year....New 1 Rep Maxes!!

Summer Vacations are over.....the kids are back in school!  It's time to test all your hard work over the last couple of months, and set new baselines for our new Strength Cycles!

It's Maxout Week!!!

Strength:

20 min to find 1RM Squat

 **Use walkout method for max attempts**

Conditioning:

Big Mama Tabata

Wall Balls (20/14 lb)

Toes to Bar

Push Ups

Power Cleans (135/95 lb)

**Lowest score counts**

Cash Out:

Accumulate 3 min “L” sit hold on ropes or bars.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.