170911 ~ Maxout Week Part 2

What a weekend at the Granite Games.....stay tuned for a little reflection later this week....in the meantime...it's Maxout Week #2!

Strength:

15 min to find 1RM OHS

Conditioning:

AMRAP 12

6 Pullups

12 OH Lunges (75/55#)

24 DU’s

Cash Out:

10 x 60’ Sled Push (Heavy)

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