170913 ~ 3 Shades of Tracey's 29th!

Happy Belated birthday to our very own Eyebrow Waxing Burrito Barrista Tracey!! Tracey gives her all in everything she does....whether it is pushing through a high intensity WOD or running the busy floor at her BarBurrito business in Oshawa!!

As special request for a high intensity Partner WOD with very specific movements.....I hope that this Birthday and WOD is everything that you wished for!

Happy Belated Birthday Tracey!!!

Strength:

Every 90s x 5 min

Clean & Jerk (Split)

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

**Drop every rep. Work on quick regrip**

Conditioning:

Tracey’s 3 Shades of 29!

In Teams of 2: (I Go….You Go Complete Round)

5 min AMRAP 

29 DU’s

6 Deadlifts (275/185#)

- 1 min Transition - 

5 min AMRAP 

2 Burpee Box Jump Over

9 Hang Power Clean (135/95#)

- 1 min Transition -

5 min AMRAP

88 Pistols (As a Team…one working at a time)

Time Remaining: ME Pushups

Score: Total Completed Rnds + Pushups

Cash Out:

Mobilize & Socialize

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