170915 ~ 1RM Deadlift!!

It's everyone's favourite day!!! Stay safe.....do not lift more than your means!

Strength:

20 min to find 1RM Deadlift

Conditioning:

Squat Clean Ladder 

Complete For Time

5 Squat Clean (185/125#) or 78%

3 Bar MU’s

10 HSPU

4 Squat Clean (205/145#)or 80%

3 Bar MU’s

10 HSPU

3 Squat Clean (225/155#) or 82%

3 Bar MU’s

10 HSPU

2 Squat Clean (235/160#) or 85%

3 Bar MU’s

10 HSPU

1 Squat Clean (245/165#) or 90%

(15 min Cap)

Cash Out:

Mobilize & Socialize

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