170918 ~ Grin and Bear It Monday!
Happy Monday!!! What do you do when the maxout weeks are through?!? Start back at the bottom and build some muscle!! Today will mark Week 1 of the new 12 Week Strength Cycle! This will take us all the way until Christmas...just in time to transition over to our Open Prep! Tighten your belts...we have a tonne of Reps coming our way!
This week is brought to you by the number 10!! 5 sets of 10 that is!!
Every 2 min x 10 min
5 x 10 @ 55%
Complete 3 Rounds for time
7 Bear Complex (135/95#)
100 Hollow Rock
100 Superman Rock
Posted on Mon, September 18, 2017
by Sue Ann Van Damme