170918 ~ Grin and Bear It Monday!

Happy Monday!!!  What do you do when the maxout weeks are through?!? Start back at the bottom and build some muscle!! Today will mark Week 1 of the new 12 Week Strength Cycle!  This will take us all the way until Christmas...just in time to transition over to our Open Prep!  Tighten your belts...we have a tonne of Reps coming our way!  

This week is brought to you by the number 10!!  5 sets of 10 that is!!

Strength:

Every 2 min x 10 min

Backsquat

 5 x 10 @ 55%

Conditioning:

“Jumping Bear”

Complete 3 Rounds for time

50 DU’s

7 Bear Complex (135/95#)

 10 T2B

Cash Out:

100 Hollow Rock

 100 Superman Rock

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