170919 ~ Granite Games Esque'

Strength:

Every 90s x 5 min

Clean

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

**Drop every rep. Work on quick regrip**

Then…

EMOM x 3 min

Clean Pull

1 x 5 @ 85%

1 x 5 @ 90%

 3 x 5 @ 95%

Conditioning:

Granite Games Esque’

In Teams of 2 Complete Alternating rounds:

10 rnds (5 rnds Each) – 20 min Total

25/20 Cal Row

ME S2O (135/95#)

**There is no rest in between rnds**

 Score: Total # of S2O

Cash Out:

12 min Goat Practice

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