170920 ~ Jerks & Squats!

Have you noticed that we are doing all the squats this week?! Get ready for the squat volume to go through the roof!! Welcome to the new cycle!

Strength:

EMOM x 4 min
Push Jerk
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%

Then…

Front Squat
EMOM x 5 min
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

Conditioning:

Every 3 min x 15 min

10 C2B Pulups

10 Box Jumps (24/20#)

Cash Out:

400m Sled Drag - Medium Weight

10 Clean & Jerk (115/75#)

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