170921 ~ 50 Deadlifts coming your way!

Has anyone noticed the increase in volume this week?  Welcome to the New Strength cycle!!  

Strength:

Every 2 min x 10 min

Deadlift

 5 x 10 @ 55%

Conditioning:

AMRAP 20

400m Run

30 Wall Balls (20/14#)

 10 Strict Ring Dips

Cash Out:

100 Shoulder Taps

 **Every Drop complete 2 Wall Walks**

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