170922 ~ The Missing Squat

Back - Front - OHS......all 3 will be the focus of this cycle!  Are you feeling the effects of Week 1 yet?!  Last day is coming your way!

Strength:

Strict Press

Every 90s x 6 min

5 x 10 @ 55%

Then..

EMOM x 5 min

OHS

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

Conditioning:

Complete For Time

30 Power Snatch (95/65#)

30 KB FR Lunge (15 per Side)

30 KBS (50/30#)

20 Hang Power Snatch

20 KB FR Lunge

20 KBS

10 Full Snatch

10 KB FR Lunge

 10 KBS

Cash Out:

Mobilize & Socialize


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