170923 ~ Team Canuck Throwing Down Today!

Good luck to the Canuck Regionals Rejects (Ethan, Ivo, Coach Z, Maryam, Coach Vic & Coach Tav) & Canuck Team A (Adam, Daniel, James, Jess, Nat & Christine) who will be throwing down today at the Element Team Challenge!

Come on out and enjoy the warm sunny day watching some Competitive Exercising!

Element CrossFit 
1 - 3330 Ridgeway Drive 
Mississauga, Ontario, L5L 5Z9, Canada

The fun starts around 10am!  

Did you miss a day this week?  Don't worry....Coach Baz will be holding down the fort!

Strength:

Makeup Saturday!

See Whiteboard for details

Conditioning:

Cluster *Uck

21 -15 – 9

Dumbell Clusters (50/35#)

Burpee to 6” Target

Cash Out:

Mobilize & Socialize.....cheer on Team Canuck!

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