170925 ~ Double Trouble Birthday WOD

Double Birthday's = Double Trouble!  Happy Birthday to Myly & Francois who have submitted a special partner WOD request filled with just a few of their favourite things! 

Don't get caught in the funnel....keep your partner pushing forward!! Happy Birthday Myly & Francois!!

Strength:

Clean & Jerk

Every 90s x 6 min

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

 **No misses. Drop and reset every rep**

Conditioning:

“Double Trouble”

In Teams of 2

20 min AMRAP

*Funnel Style*

15 Cal Row

5 Squat Clean & Jerks (135/95#)

50 DU

5 HSPU

 1 Rope Climb

Cash Out:

50 Russian Swings

50 GHD Situps

 50 GHD Back Extensions

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