170926 ~ Accumulation Cycle Week 2!

Strength:

Back Squat

EMOM x 2 min

1x5@50%

1x5@55%

Every 2 min x 6 min

 3x10@60%

Conditioning:

Complete for time:

800m Run

60 C2B Pullups

60 Hang Power Snatch (95/65#)

800m Run

 (20 min Cap)

Cash Out:

12 min Goat Practice

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