170927 ~

Strength:

Snatch

Every 90s x 6 min

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

**No misses. Drop and reset every rep**

Conditioning:

Complete 3rnds for Time

30 Wall Balls

 20 Ring Dips

Cash Out:

1 mile recovery run

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