170929 ~ Friday Funday!!

Over the last couple of weeks, Maryam and Jess have been completing the Granite Games online qualifier.  The WODs this yer have been both challenging and fun!  Today we will share in their "fun"....and give one of these wods a spin!!  find your pace and keep moving....how many reps do you have in your engine!

Strength:

Deadlift

Every 90s x 2 min

1x5@50%

1x5@55%

Every 2 min x 8 min

 3x10@60%

Conditioning:

WODAPOLOOZA Qualifier WOD 1

 7 min AMRAP

Squat Clean & Jerk (165/115#) or 75% C&J

2 Scores:

Time to achieve 10 reps

 Total # of Reps

Cash Out:

Mobilize & Socialize

1 comment (Add your own)

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Sun, June 3, 2018 @ 5:36 PM

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