Strength:

Every 90s x 6 min

Clean

5 @ 60, 65, 70, 75, 80%

Then…

Clean Pull

EMOM x 4 min

5 @ 85/90/95/100%

Conditioning:

Row Row Row Your Boat!

In Teams of 2

Complete for Time:

150/100 Cal Row

**Switching every 20/15 cals. Mixed pairs: 125 Cal**

100 Partner Wall Ball (20/14#)

 50 Wall Ball Situps (20/14#)

(20 min Cap)

Cash Out:

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

 1 minute Rest