171003 ~ Partner Row Row Row Your Boat!
Strength:
Every 90s x 6 min
Clean
5 @ 60, 65, 70, 75, 80%
Then…
Clean Pull
EMOM x 4 min
5 @ 85/90/95/100%
Conditioning:
Row Row Row Your Boat!
In Teams of 2
Complete for Time:
150/100 Cal Row
**Switching every 20/15 cals. Mixed pairs: 125 Cal**
100 Partner Wall Ball (20/14#)
50 Wall Ball Situps (20/14#)
(20 min Cap)
Cash Out:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Posted on Mon, October 2, 2017
by Sue Ann Van Damme