171004 ~ Interval Training

Strength:

EMOM x 5 min

Split Jerk

3 @ 65/70/75

2 @ 80/85%

Then…

EMOM x 5 min

6-8 Strict Ring Dips

**Weighted If Possible**

Conditioning:

Every 3 min x 15 min 

3 Bar Muscle Ups

5 Power Snatch (135/95#)

7 Burpees

Cash Out:

5 rnds

60’ Heavy Sled Push

 Rest as needed

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