171004 ~ Squat!

How many reps can you get at your 70%?!? Dig deep and earn next week's deload!

Strength:

Backsquat

EMOM x 3 min

1x5@45%

1x3@55%

1x1@65%

Rest 2 min

Then..

1 x AMRAP @ 70%

 ** Try to get more than 10!**

Conditioning:

Wall Climber

AMRAP 15

3 Wall Walks

5 Burpee Box Jump Over

3 HSPU

5 Squat Clean (135/95#)

Cash Out:

12 min Goat Practice

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