171006 ~ Row - Run - Bike - Thrust!

Strength:

Snatch Grip Push Press + OHS

Every 90s x 7 min

3 + 5 @ 65/70/75

2 + 4 @ 80/85%

 **OHS 1RM**

Conditioning:

Complete For Time!

10 Thrusters (95/65 lbs)

500m Row

20 Thrusters (95/65 lbs)

400m Run

30 Thrusters (95/65 lbs)

40/30 Cal Bike

Cash Out:

Mobilize & Socialize!

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