171007 ~ Pre Turkey Sweats!

Happy Thanksgiving Weekend!!  We are on regular schedule today....come on in and burn some extra calories before the feast!

Strength:

Make Up Saturday - See Whiteboard for details.

Conditioning:

Jump - Carry – Climb

5 -4 -3-2-1

Rope Climb

*After Each Rnd**

50 Double Under

 100m Farmer Carry (70/50#)

Cash Out:

Mobilize & Socialize!

1 comment (Add your own)

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